Benefits of Sapota Chikoo , Chikoo, Fruits

Many of you might but must know about ”Chikoo”.Famously known in the United States, this fruit is also called Sapodilla or Sapota. The other name of Chikoo is Sapota. Which goes with the scientific name Manilkara Zapata. This fruit is better known as Sapota in the United States. Sapota is a delicious calorie-rich fruit belonging to the category of fruits like mango. Sapota is a delicious tropical fruit that belongs to the Sapotaceae family. It originates in the rain forests of Central America, particularly in Mexico and Belize, and it is available in the United States.

Sapota or chikoo is an oval or round-shaped fruit with brown skin. The unripe fruit has a hard surface and white pulp due to its high latex content. Chickoo has a grainy texture and a mildly musky flavor. The latex content reduces as the fruit ripens and its flesh acquires a brown color. The flesh contains black, shiny bean-like seeds in the center. The soft fleshy fruit is scooped out to make smoothies, jams, and delectable desserts.

Sapota is high in calories providing 83 calories per 100 grams. A good source of dietary fiber, the pulp of this fruit functions as an excellent laxative. It is loaded with a rich array of vitamins A, C, niacin, folate, and pantothenic acid and minerals iron, potassium, and copper. The host of plant compound tannins in sapota possesses strong antioxidant, anti-inflammatory, antiviral, antibacterial, and antiparasitic effects. The plethora of essential nutrients in sapota promotes overall health and well-being. Chiku (Sapodilla) grows on evergreen trees that can only thrive in hot or warm areas. Flowering occurs throughout the year; however, fruit production occurs just twice a year.

Health Benefits Of Sapota

Source Energy

Sapota is rich in glucose and calories making it a source of energy An ideal fruit to be taken during the workout, it replenishes the body with a quick source of natural energy. Also, sapota is the best choice of fruit for children and pregnant women to meet their increasing energy demands and uplift overall health.

Healthy Skin

Benefits your skin: If you want healthy skin, then add chikoo to your meals. It contains antioxidants that eradicate free radicals in the body responsible for aging. It contains minerals, dietary fiber, and vitamin E that moisturizes your skin. Chikoo seeds contain kernel oil that aids in reducing skin inflammation. It can also be used as a poultice applied on the skin to relieve painful afflictions and soreness. Sapota is a great fruit for enhancing skin health and beauty. The abundance of vitamins A, C, E, and K in sapota keeps the skin hydrated and rejuvenates skin cells. The rich array of polyphenols, flavonoids, and antioxidants makes the skin wrinkle-free, improves the complexion, slows down aging, and glows naturally. The milky sap obtained from sapota is also beneficial in clearing warts and fungal growth on the skin.

 Chikoo Benefits for Skin

Eating Chikoo regularly aids in the removal of toxins from the body, which is beneficial to your skin, keeping it healthy and moisturized.  It is renowned as little more than a happy food since it promotes collagen production and reduces the formation of deep wrinkles. There are many chikoo benefits for the skin. Because chikoo is a fruit that is rich in many minerals and vitamins. Most eminent are vitamins E, A, and C, which are great for skin health and have exceptional moisturizing properties. These all keep the natural barrier of the skin intact and help to prevent skin infections and acne. However, unless you're doing it every day, eat it rather than apply it on your face for more incredible benefits. Other than that, many antioxidants are also present, like ascorbic acid, polyphenols, and flavonoids. All of them help in reducing wrinkles and make your skin plumper. It plays a significant role in delaying the process of aging and its signs.

Stronger Bones

If you eat the chikoo regularly, you may not need to take any supplements later in life. It even keeps you away from the chances of getting muscle weakness, osteoporosis, and weak joints. The umpteen amount of minerals calcium, phosphorus, copper, and iron present in sapota help to strengthen the bone.  It contains minerals such as iron, folates, calcium, magnesium, potassium, zinc, copper, phosphorus, and selenium, which are necessary for various physiological activities, including normal bone formation. Regular intake of chikoo can greatly improve bone quality. Lack of copper in the diet can increase the risk of osteoporosis, the presence of copper in sapota is pivotal for the health of bones and promotes muscle and tissue strength.

Prevents Cancer

One of the best parts about chikoo is that it prevents cancer. It has a significant number of antioxidants known for fighting free radicals and reducing cancer incidence. Sapota enriched with antioxidants is one of the best fruits which can lower the risk of various forms of cancer. The goodness of vitamins A and B aids in maintaining the mucus lining healthy and lowers the risk of lung and oral cancers. Being super-rich in dietary fiber facilitates keeping the gut healthy and protects the body from colon cancer.

Anti-inflammatory Properties

Chikoo is an essential anti-inflammatory agent because of its high tannin content, which helps to improve the condition of the digestive system by preventing disorders including esophagitis, enteritis, irritable bowel syndrome, and gastritis. It also helps to relieve inflammation by lowering pain and swelling. One of the many health benefits of chikoo is its anti-inflammatory properties. It improves the digestive tract’s condition by combatting diseases such as gastritis, esophagitis, irritable bowel syndrome, and enteritis. This fruit is also a boon against arthritis, joint pain, and swelling

Flawless Hair

For flawless and smooth hair, people use oil for hair that has been derived from sapota seeds.  The oil derived from sapota seeds is used to moisturize and soften hair. If you have difficult curly hair, it works best. This oil also helps to relieve irritating skin disorders such as seborrheic dermatitis and encourages healthy hair development.

Good for the Eyes

Consuming one chikoo a day could help you avoid the eye doctor for years. Vitamin A present in it can keep our eyes healthy. It also helps in the formation of visual sensory cells that help improve eyesight at a young age. Also, upon consuming it at an older age, one can relieve themselves of extended troubles with the eyes.

 Promotes Gut Health

The natural plant compound tannins in sapota contain polyphenol which neutralizes acid secretion in the gut. The powerful antiparasitic, antiviral, anti-inflammatory, and anti-bacterial properties soothe the irritated tummy and treat gastritis and other bowel disorders. Furthermore, being rich in fibre aids digestion and works as an excellent laxative providing relief from constipation and lowering infections of the gut.